All of our teachers are certified, knowledgeable, maintain safe body mechanics, and aim to create a nurturing space for your yoga practice to flourish.
Tara’s classes are centered in practicing stillness in the midst of the pose so you can sit with your stuff, let it come up and get rid of it. Then you are free to be your authentic self.
In both her group and private sessions she allows the art and science of yoga to bring forth your Essential Self; who you are and what you have to offer.
Minelli’s classes are inspired by the simplicity of mindful movement and deep breathing. She creates classes that feel good and have an emphasis on curiosity, non-judgment, and honoring your body by accepting it for what it is at this very moment. Expect to feel challenged and fulfilled.
Lo’s classes are powerful, playful, and heartfelt. She takes a deep interest in motivating people to transform through sweat, laughter, relaxation and to live fearlessly on and off the mat!
Stephanie is a yogi by day and NICU nurse at night.
She enjoys offering blocks, straps, and other props to enhance proper alignment and guides fun and challenging flows.
Stephanie hopes to share her passion of yoga with you and believes this practice leads you to "Be The Best Version of You"!
Giri’s classes are centered on embodied spirituality, the power of yoga as a tool for internal transformation. In his classes you will find a mixture of heart based instruction and mindfulness of movement. Giri primarily focuses on how the experiences of the body itself can lead a practitioner to discovering their authentic self, bringing moments of centeredness and joy in their day to day human experience on and off the mat.
Maire-Rose has been teaching yoga since 2010. Originally certified through Laughing Lotus in NYC, her classes are a joyful and poetic mixture of creative Vinyasa flow and traditional yoga asana incorporating wisdom from yoga philosophy and pulling from her own regular study and practices of yoga and meditation.
Julie (E-RYT 500) teaches for the love of it. Her vinyasa flow classes are fun, creative and challenging, yet approachable and modified for all. Focusing on pranayama, alignment, and mindful movement, Julie creates a friendly, down to earth, open, safe space for absolutely anyone who simply wants to practice and feel good. Julie is also certified in Yin, Restorative, and Reiki 2. Her yin classes are yummy and deep, designed to balance and restore.
Chioma Nwosu is a certified yoga & meditation instructor, and stretch massage therapist! Chioma intuitively uses guided embodiment meditations to offer stress management tools for regular home practice.
During each yoga class her students arrive to a state of comfort and ease with a combination of yummy long-held stretches & a strong Vinyasa practice focused on alignment and generating heat from the core. Elements of movement focused on the sacral chakra are added and set to AfroBeat music to help nurture a sense of play.