The majority of our classes are accessible to everyone, regardless of flexibility, size or level of fitness. We offer a variety of classes so that students can explore different methods and achieve a diverse knowledge of all the benefits yoga has to offer.

We also host regular specialty workshops and classes, descriptions for those can be found on our schedule.

New to yoga? You might enjoy hatha, MIndful Flow, or restorative!

 

All levels FLow:

Our flow classes are essentially Vinyasa yoga and are for beginners to advanced students. Vinyasa means “breath-synchronized-movement,” and is a dynamic style of yoga that integrates rhythmic breath with conscious movement. Classes are vigorous, yet accessible, utilizing fluid transitions from pose to pose. Our flow classes increase strength and flexibility and relax the mind by releasing any blocked energy in the body.

These classes are suited for everyone, are well-rounded, and modifications are offered.

HATHA:

Hatha Yoga is the physical practice of yoga using postures and conscious breathing in combination with mental focus.  This practice helps to develop strength, flexibility, awareness, and a sense of well-being. These classes are great for practitioners of all levels. 

Yin & Yang:

This practice is all about balance. Passive yin shapes are explored for the first half of class with traditional yang yoga practices for the second half. Our Yin and Yang class can provide you with a practice that starts with a meditative and quiet yoga and evolves into an energizing and uplifting practice that sets a tone of balance throughout your body and mind.

 

MIndful Flow:

Our mindful morning practice is a less strenuous class consisting of basic postures coinciding with the breath. Mindful Flow classes are ideal for anyone who enjoys a slower paced yoga class or wants to focus on alignment. This class is suitable for everyone including beginners, seniors, women who are pregnant, practitioners recovering from injury, and anyone who desires a tranquil, meditative yoga flow.

Wake up and flow

A more vigorous exploration of our mindful morning stretch class!

RESt + renew: 

A yoga style focused in deep relaxation, attained through a series of reclined and/or supported postures, held for longer periods of time. This practice is very meditative and helps to restore the nervous system back into a state of balance. Anyone at all levels is able to benefit from this class.

 

YIN YOGA:

Yin yoga is all about surrender and designed to encourage mental clarity and focus, deep release, and blood flow into the deepest muscles, organs, the fascia and joints via long held passive postures. Yin is very conducive to deep spiritual searching and attaining samadhi. It also balances the yang practice and is encouraged to practice at least once a week for the regularly practicing yogi.

 

KUndalini:

The Kundalini is untapped energy (prana) at the base of the spine that can be drawn up through the body awakening all seven chakras.  This is achieved by working asana (pose) sequences in conjunction with a specific breathing technique which intensifies the poses.  These sequences (riyas) consist of rapid, repetitive movements done with a breath or holding a pose while breathing in a particular way.  

Kundalini goes beyond the physical performance of poses with its emphasis on breathing, meditation, and chanting. The sequences can be very physically intense. This type of yoga appeals to those who are up for both a mental and physical challenge.