The following is an expert from an article written by Dale Chong about Lo's upcoming workshop. To register for the workshop, go to the studio schedule and click on the link to sign up.
“Arm balances area really about empowerment,” said Lo Brown.
Practicing arm balances, though it requires full body engagement, focuses less on the upper body and more on the core and legs. However, you will build upper body strength throughout the workshop. If you think you’ll be tired by the end of the workshop, there will be an hour of restorative yoga to cool down.
You might be hesitant to try what appears to be a much more advance practice of yoga. However this workshop is for every level of yoga, and will work to modify poses for each individual with blocks, bolsters, and other props needed.
Whether you're new to yoga or an advanced yogi, take the leap and try something new, you might just find that you're good at it.