Our Why

Depression is a leading cause of disability worldwide. The National Alliance on Mental Health reports people with depression have a 40% higher risk of developing cardiovascular diseases than the general population - these numbers are higher in communities of color.

32 studies reviewed and analyzed by the British Journal of Sports Medicine demonstrated that people who regularly engaged in yoga were likely to have fewer depressive symptoms than those who used other types of interventions. The regular practice of meditation has also been shown to reduce activity in the limbic system which regulates emotional response.

Radha Yoga LA is committed to creating positive change in the mental wellness of our community by encouraging all bodies to come together, deepen in self-awareness, heal through movement and authentically connect both on the mat and off.