Beginner-friendly · Live online
Beginners Flow
An approachable, Hatha-based practice with clear guidance & options to explore. Begin here—or return to the practice with fresh attention.
Explore class →Types of yoga
Find your rhythm.
Build strength. Find stillness. Make room for yourself. Explore live online classes with thoughtful guidance in the comfort of your own space. Join us in person for Community Classes in Los Angeles. Choose a familiar favorite or follow your curiosity.
Beginner-friendly · Live online
Breathe & Restore
Breathwork and supported restorative poses create space to slow down, settle in, and enjoy a gentler pace.
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Intermediate · Live online
Mixed Hatha
A measured practice blending alignment, strength, flexibility, breath, and meditation. Take time to explore each pose and deepen your awareness.
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Intermediate · Live online
Stretch TF Out
Build heat, refine alignment, and deepen body awareness as you move between effort and ease. A chance to stretch, focus, and reconnect.
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Advanced · Live online
Flow+
A stronger, more demanding flow with creative sequencing and advanced postures. For experienced students ready to explore a challenge with curiosity and control.
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All Levels · In person
Community Class
In-person yoga gatherings in Los Angeles, pairing approachable movement with local connection. Come solo or bring a friend.
Explore class →Follow your curiosity.
Workshops & special experiences
Make time for a deeper exploration. Discover focused workshops and special classes that bring fresh perspectives to your practice.
See what’s coming up →New to yoga?
A thoughtful place to begin.
Find your footing with Beginners Flow, or settle into the gentler pace of Breathe & Restore. You don’t need to arrive flexible or experienced—just ready to make a little time for yourself.