A good fit for
Who this class is for
- Students looking for a gentler practice
- Anyone who wants more breathwork in class
- People balancing busier or stronger training days
- Beginners who prefer a calm, supported pace
Radha Yoga LA class
Breathe & Restore
Breathwork and supported restorative poses create space to slow down, settle in, and enjoy a gentler pace.
About the class
What is Breathe & Restore?
Breathe & Restore places extra attention on pranayama breathwork and restorative yoga shapes. It is designed as a quieter practice with more time for supported rest and intentional breathing.
Expect fewer transitions and more time settling into restorative positions. Props can help make the poses more comfortable so you can focus less on effort and more on breathing and ease.
Class at a glance
- Duration
- 60 minutes
- Difficulty
- Beginner-friendly
- Format
- Live Zoom
- Focus
- Restorative yoga, breathwork & rest
Practice benefits
What you can work on
- Creates time for intentional rest
- Supports steady breathing and body awareness
- Offers a gentle complement to more active classes
- Encourages a slower, more mindful practice
Come prepared
What to bring
Yoga mat
Blanket
Yoga blocks
Pillow or bolster if available
Practice live with Radha
Ready to join Breathe & Restore?
Check the current Radha Yoga LA schedule for upcoming classes, then explore membership and package options to find the best way to build a consistent practice.
Class FAQ
Before you practice
Is Breathe & Restore a workout class?
It is intentionally gentler than a strength-focused or flowing class. The emphasis is on restorative positions, breathwork and supported rest.
Do I need special yoga props?
No. Household items such as a firm pillow, folded blanket or bath towel can often substitute for studio props.
Is restorative yoga beginner-friendly?
Yes. The slower pace can be approachable for beginners, and the use of props makes it easier to adapt positions for comfort.
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