A good fit for
Who this class is for
- Beginners building a foundation
- Students who prefer a slower pace
- Anyone interested in alignment and breath awareness
- Experienced yogis looking for a grounded practice
Radha Yoga LA class
Mixed Hatha
A measured practice blending alignment, strength, flexibility, breath, and meditation. Take time to explore each pose and deepen your awareness.
About the class
What is Mixed Hatha?
Mixed Hatha is a steadier yoga practice where postures are given time to develop. The class combines alignment, strength and flexibility with breathing techniques and moments of meditation.
Expect simplicity, repetition and a more measured pace than a fast-flowing class. You will have time to find your setup, notice your breathing and explore each posture with greater attention.
Class at a glance
- Duration
- 60 minutes
- Difficulty
- Intermediate
- Format
- Live Zoom
- Focus
- Alignment, breath & foundational strength
Practice benefits
What you can work on
- Builds a strong foundation in yoga postures
- Supports flexibility and strength
- Creates more time for alignment awareness
- Integrates breath and meditation into physical practice
Come prepared
What to bring
Yoga mat
Blocks if available
Yoga strap or towel
Blanket for seated or resting poses
Practice live with Radha
Ready to join Mixed Hatha?
Check the current Radha Yoga LA schedule for upcoming classes, then explore membership and package options to find the best way to build a consistent practice.
Class FAQ
Before you practice
Is Mixed Hatha a good class for beginners?
Yes. Its steadier pace can be a helpful way to learn postures, breathing and alignment without feeling rushed.
Is Hatha yoga the same as a flow class?
Not exactly. Mixed Hatha generally gives you more time in individual postures, while flow classes often connect poses more continuously.
What do I need for an online Hatha class?
A yoga mat and enough room to move comfortably are the basics. Blocks, a strap or towel and a blanket can also be helpful.
Keep exploring
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Beginners Flow
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Breathe & Restore
Breathwork and supported restorative poses create space to slow down, settle in, and enjoy a gentler pace.
Stretch TF Out
Build heat, refine alignment, and deepen body awareness as you move between effort and ease. A chance to stretch, focus, and reconnect.