A good fit for
Who this class is for
- Experienced yoga students
- Students comfortable with foundational flow sequences
- People seeking a stronger physical practice
- Yogis interested in exploring more challenging postures
Radha Yoga LA class
Flow+
A stronger, more demanding flow with creative sequencing and advanced postures. For experienced students ready to explore a challenge with curiosity and control.
About the class
What is Flow+?
Flow+ is Radha Yoga LA’s more challenging flow option for students who already feel comfortable with foundational yoga postures and want to explore stronger sequencing and more advanced shapes.
Expect a more physically demanding pace, creative transitions and opportunities to work toward challenging postures. You should feel comfortable making your own modifications and stepping back when needed.
Class at a glance
- Duration
- 60 minutes
- Difficulty
- Advanced
- Format
- Live Zoom
- Focus
- Strength, stamina & advanced sequencing
Practice benefits
What you can work on
- Builds strength and stamina within a yoga practice
- Offers more complex sequencing
- Encourages body awareness under greater challenge
- Provides room to explore advanced postures progressively
Come prepared
What to bring
Yoga mat
Blocks
Yoga strap or towel
Water nearby
Practice live with Radha
Ready to join Flow+?
Check the current Radha Yoga LA schedule for upcoming classes, then explore membership and package options to find the best way to build a consistent practice.
Class FAQ
Before you practice
Is Flow+ appropriate for beginners?
Flow+ is intended for students who already feel comfortable with common yoga postures and transitions. Beginners may prefer Beginners Flow or Mixed Hatha first.
Do I have to do every advanced pose?
No. Advanced postures are always optional. Work at a level that feels controlled and appropriate for your body.
How do I know if I am ready for Flow+?
If you are comfortable following a standard flow class, understand common pose names and can confidently modify your practice, Flow+ may be a good next step.
Keep exploring
Related classes
Beginners Flow
An approachable, Hatha-based practice with clear guidance & options to explore. Begin here—or return to the practice with fresh attention.
Breathe & Restore
Breathwork and supported restorative poses create space to slow down, settle in, and enjoy a gentler pace.
Mixed Hatha
A measured practice blending alignment, strength, flexibility, breath, and meditation. Take time to explore each pose and deepen your awareness.