Practice notes
Yin vs. Yang Yoga: What’s the Difference—and Why Practice Both?
Movement and stillness each have something to teach us. Discover how yin and yang shape a more intentional practice.
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The practice continues.
Thoughts on movement, everyday rituals, and a more connected life. Explore fresh perspectives from Radha & stories from our community.
Practice notes
What Is Somatic Yoga? A More Attentive Way to Move
A smaller movement. A clearer sensation. Explore how a somatic approach brings fresh attention to familiar yoga poses.
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Mindful movement
Yoga for Decision Fatigue: A Practice for Days When Your Mind Feels Full
When your day has asked enough of you, a familiar practice offers space to pause.
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Accessible yoga
Sensory-Friendly Yoga at Home: Practice Without the Overwhelm
Light, sound, space, and pace. Thoughtful adjustments to make your practice feel more at home.
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Featured in LA Yoga
High Relationships Connecting Cannabis and Yoga
An exploration of cannabis, liberation, and the spiritual dimensions of yoga and meditation.
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Featured article
Kemetic Yoga and Wellness at the Radha Yoga Studio
A look back at Radha’s Black History Month celebration, honoring cultural roots and shared practice.
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