A good fit for
Who this class is for
- Students who enjoy varied pacing
- Yogis interested in breathwork, mantra and mudra
- People looking for a class that blends active and calming elements
- Students comfortable exploring a more thematic practice
Radha Yoga LA class
Stretch TF Out
Build heat, refine alignment, and deepen body awareness as you move between effort and ease. A chance to stretch, focus, and reconnect.
About the class
What is Stretch TF Out?
Stretch TF Out is a yin-yang practice that moves between energizing sequences and slower, sustained stretches. Build heat, explore alignment, and deepen your awareness of how your body moves and feels.
Thoughtful pacing and breath connect the more active and quieter moments, giving you time to explore sensation, adjust your position, and find your balance between effort and ease.
Class at a glance
- Duration
- 75 minutes
- Difficulty
- Intermediate
- Format
- Live Zoom
- Focus
- Flow, breathwork, mantra & balance
Practice benefits
What you can work on
- Combines active and quieter movement phases
- Encourages awareness of breath and sensation
- Introduces mantra and mudra alongside asana
- Offers a distinctive alternative to a standard flow class
Come prepared
What to bring
Yoga mat
Blocks
Yoga strap or towel
Water nearby
Practice live with Radha
Ready to join Stretch TF Out?
Check the current Radha Yoga LA schedule for upcoming classes, then explore membership and package options to find the best way to build a consistent practice.
Class FAQ
Before you practice
Is Stretch TF Out literally hot yoga?
No. The name refers to the contrast between cooling and warming elements within the practice, not a heated studio environment.
Do I need experience with mantra or mudra?
No. The teacher can introduce these elements as part of the class.
Can I join Stretch TF Out online?
When it appears on the Radha Yoga LA schedule, you can register for the live online class and practice from home.
Keep exploring
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Mixed Hatha
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